Category Food and health

FMM 5 31 19 Set a Better Example (upcycled)

“Lively up yourself” Bob Marley Is there anything as unattractive as a slouch? Someone who walks with no energy, arms folded or hands in pockets, looking as if they would rather be anywhere than where they are? It has always made me crazy to see people who approach their job in this fashion – it […]

FMM 4 5 19 Distilled Spirits

“Should you shield the canyons from the windstorms you would never see the true beauty of their carvings.” ~ Elisabeth Kubler-Ross. I was a late arriver to the gym scene.  My husband took up jogging in the early years of our marriage, but I always told him I preferred to exercise my mind.  With a […]

FMM 3 22 19 Intentionality

“When you eat mindfully, by paying attention to what you eat, you get more pleasure with fewer calories.” ~ Dean Ornish.  My father was a man who had great faith, but who also believed in doing his part to ensure good outcomes.  He would say he always knew when God wanted him to do something […]

FMM 3 1 19 Existential Filter

“Trees are the earth’s endless effort to speak to the listening heaven.” ~ Rabindranath Tagore. One of the features of growing up in a large family is the noise.  Shouting, laughing, arguing, crying, the only time the poor parents have peace is when all the children are asleep.  Which reminds me of the Jamaican t-shirt […]

FMM 1 25 19 Scrambled eggs and handkerchiefs

“You’re imperfect, and you’re wired for struggle, but you are worthy of love and belonging.” ~ Brene Brown. I have always admired poetry.  If I were a poet I would choose my words with care, then slice and dice and splice lines together so clean and pretty it would take your breath away.  Those words […]

FMM 1 18 19 Slow as Molasses

“Distance not only gives nostalgia, but perspective, and maybe objectivity.” ~ Robert Morgan. I have nothing but fond memories of my days as a student nurse.  In the traditional way, student nurses spent most of their time on the wards, having a work schedule just like any other employee.  In fact, before I had been […]

FMM 1 11 19 ‘I have the time’

“For life and death are one, even as the river and the sea are one.” ~ Khalil Gibran. The joy of being a story-teller is that first you must collect the stories.  Which means at the very least having willing ears and an open mind.  Many of us don’t have the patience to hear a […]