Category Food and health

Upcycled FMM 10 11 19 Humble Pride

“All of me loves all of you…all your perfect imperfections.” ~John Legend.  My daughter was a handful as a child.  Which is why she hates it when she sees me looking on with glee as her own daughter gives her all kind of attitude.  It is the special curse a mother wishes on her kids, […]

FMM 8 30 19 Trains and Boats and Planes

“You’ll never find a better sparring partner than adversity.” ~ Golda Meir. In 1963, the long journey across the Atlantic from the UK to Jamaica began with a long train ride from the north of England all the way down to the south coast.  As the youngest in the family, my responsibilities were few, so […]

FMM 8 16 19 Nursology

“They don’t want to see us live together.” ~ Robert Nesta Marley.  My first official job as a registered nurse in this country was at a large private hospital on Miami Beach.  In those days (and perhaps still, for all I know), non-residents had to apply for a police identification when working on the Beach.  […]

FMM 7 12 19 Taken for Granted

“Nature’s beauty is a gift that cultivates appreciation and gratitude.” ~ Louie Schwartzberg.  I am neither a sun-worshiper nor a frequent beach-goer.  As a child I have two sets of memories of going to the beach.  In my early years in the UK, beach meant a cold and usually rainy campsite within walking distance of […]

FMM 5 31 19 Set a Better Example (upcycled)

“Lively up yourself” Bob Marley Is there anything as unattractive as a slouch? Someone who walks with no energy, arms folded or hands in pockets, looking as if they would rather be anywhere than where they are? It has always made me crazy to see people who approach their job in this fashion – it […]

FMM 4 5 19 Distilled Spirits

“Should you shield the canyons from the windstorms you would never see the true beauty of their carvings.” ~ Elisabeth Kubler-Ross. I was a late arriver to the gym scene.  My husband took up jogging in the early years of our marriage, but I always told him I preferred to exercise my mind.  With a […]

FMM 3 22 19 Intentionality

“When you eat mindfully, by paying attention to what you eat, you get more pleasure with fewer calories.” ~ Dean Ornish.  My father was a man who had great faith, but who also believed in doing his part to ensure good outcomes.  He would say he always knew when God wanted him to do something […]