Category Food and health

FMM 2 21 2020 Who’s job is it anyway?

“In a gentle way you can shake the world.” ~ Mahatma Gandhi. My sister went to nursing school about eight years before I did, in the days when nurses wore big dresses with huge wrap-around starched aprons.  By the time I enrolled in the traditional, hospital based program they had modernized the uniform to a […]

FMM 2 7 2020 An Age-old dilemma

“None are so old as those who have outlived enthusiasm.” ~ Henry David Thoreau.  My father Pearce was a picky eater.  I don’t know when it began, but definitely by the time I was a teen I was aware of it.  In restaurants he would stick to what he knew.  The most adventurous he would […]

FMM 1 24 20 Shift to Self

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness.” ~ Jon Kabat-Zinn.  I have a very clear memory from my childhood of an episode of pain.  I had a severe ache in my leg, in the shin area, which earned me confinement to bed, and the tender ministrations […]

FMM 12 6 19 Reggaefication

“Where destruction is the motive, unity is dangerous.” ~ Ravi Zacharias.  I may be prejudiced, but there is something special about Jamaica the country and Jamaica the people.  When my mother was in the last decade of her life, after she had lost her life partner (married for 66 years, engaged for 3 years before […]

FMM 11 29 19 Something to Smile for

“Gratitude is the sign of noble souls.” ~ Aesop. We are at the time of year when days seem to crash into each other in their hurry to see the end of 2019.  In the USA, once we hit Thanksgiving, we may as well give up and start writing 2020 already, it is as if […]

FMM 10 25 19 Falling

“Small acts, when multiplied by millions of people, can transform the world.” ~Howard Zinn.  I don’t have many memories of changing seasons from my childhood.  Perhaps, before global warming, the weather in England went from cold and rainy to cool and rainy! I am sure I must have seen the autumnal colors, resplendent in oranges […]

FMM 10 18 19 Righteous Indignation

“My life is based on pain, passion, and purpose.” ~ Elijah Cummings.  One of the problems for researchers who wish to observe the interactions of humans, is that the very act of observation changes those interactions.  We see this every day now, with people trying to go ‘viral’ with their homemade videos.  We may be […]