Category Food and health

FMM 3 12 21 Will it go round in Circles?

“The longer one is alone, the easier it is to hear the song of the earth.” ~ Robert Anton Wilson. Every once in a while I will hear someone singing a song and say “Oh, that’s what that line says?” I’m sure it has happened to you too.  There used to be a segment on […]

FMM 2 26 21 Tugging at my Band-width

“Progress is impossible without change, and those who cannot change their minds cannot change anything.” ~ George Bernard Shaw. I have some memories from early childhood that I am not sure if they are actual memories.  I once heard that the only true memory is the first time you recall something.  After that, you are […]

FMM 2 5 21 Sometimes you’re the Bug

“We live in a time when science is validating what humans have known throughout the ages: that compassion is not a luxury; it is a necessity for our well-being, resilience, and survival.” ~ Joan Halifax. Full disclosure: I never learned the trick of being able to handle being teased as a child.  I may have […]

FMM 12 25 2020 Traditions

“Love came down at Christmas, Love all lovely, love Divine.” ~ Christina Rosetti. It really doesn’t matter what side of the world you were born, so long as you were raised in a Christian household, Christmas is special. Even for those who follow different religious beliefs, there is something about Christmas.  There are even some […]

FMM 12 18 2020 Multi-factorial Equations

“Science and technology revolutionize our lives, but memory, tradition and myth frame our response.” ~ Arthur M. Schlesinger. I remember one year, I must have been younger than eight, that I was scheduled for one of those school wide physicals – some routine measurements of health and well-being which took place at school rather than […]

FMM 12 11 2020 Delicious December

“Expecting is the greatest impediment to living. In anticipation of tomorrow, it loses today.” ~ Lucius Annaeus Seneca. There was a very strict rule in our household growing up, regarding gifts (Christmas and Birthday). They were never to be opened before the day. I practiced the same thing as a parent, teaching my kids the […]

FMM 8 21 2020 Hear me

“Children have never been very good at listening to their elders, but they have never failed to imitate them.” ~ James Baldwin. My mother was a talker.  Later in life we surmised that her childhood may have been difficult, parents who sometimes didn’t speak to each other for months, so perhaps the children developed the […]

FMM 6 5 2020 Two Americas

“You can’t separate peace from freedom because no one can be at peace unless he has his freedom.” ~ Malcolm X. “It was the best of times, it was the worst of times.” When you want to be a writer, or even an author, you aspire to create a killer first line, an opening sentence […]

FMM 5 15 2020 Surface Tension

“We who engage in nonviolent direct action are not the creators of tension. We merely bring to the surface the hidden tension that is already alive.” ~ Martin Luther King, Jr. My parents were both pacifists.  My father’s brothers were also pacifists and as young men in 1939, at the start of World War II, […]

FMM 5 1 2020 The Evolution will not be Televised

“What you do speaks so loud that I cannot hear what you say.” ~ C. L. Stuart.  When I was about seventeen, I was itching to learn to drive.  This was in Jamaica, back in the days when stick shifts were standard, automatics were rare.  I was the youngest child, and only one still at […]