Category Food and health

FMM 8 16 19 Nursology

“They don’t want to see us live together.” ~ Robert Nesta Marley.  My first official job as a registered nurse in this country was at a large private hospital on Miami Beach.  In those days (and perhaps still, for all I know), non-residents had to apply for a police identification when working on the Beach.  […]

FMM 7 12 19 Taken for Granted

“Nature’s beauty is a gift that cultivates appreciation and gratitude.” ~ Louie Schwartzberg.  I am neither a sun-worshiper nor a frequent beach-goer.  As a child I have two sets of memories of going to the beach.  In my early years in the UK, beach meant a cold and usually rainy campsite within walking distance of […]

FMM 5 31 19 Set a Better Example (upcycled)

“Lively up yourself” Bob Marley Is there anything as unattractive as a slouch? Someone who walks with no energy, arms folded or hands in pockets, looking as if they would rather be anywhere than where they are? It has always made me crazy to see people who approach their job in this fashion – it […]

FMM 4 5 19 Distilled Spirits

“Should you shield the canyons from the windstorms you would never see the true beauty of their carvings.” ~ Elisabeth Kubler-Ross. I was a late arriver to the gym scene.  My husband took up jogging in the early years of our marriage, but I always told him I preferred to exercise my mind.  With a […]

FMM 3 22 19 Intentionality

“When you eat mindfully, by paying attention to what you eat, you get more pleasure with fewer calories.” ~ Dean Ornish.  My father was a man who had great faith, but who also believed in doing his part to ensure good outcomes.  He would say he always knew when God wanted him to do something […]

FMM 3 1 19 Existential Filter

“Trees are the earth’s endless effort to speak to the listening heaven.” ~ Rabindranath Tagore. One of the features of growing up in a large family is the noise.  Shouting, laughing, arguing, crying, the only time the poor parents have peace is when all the children are asleep.  Which reminds me of the Jamaican t-shirt […]

FMM 1 25 19 Scrambled eggs and handkerchiefs

“You’re imperfect, and you’re wired for struggle, but you are worthy of love and belonging.” ~ Brene Brown. I have always admired poetry.  If I were a poet I would choose my words with care, then slice and dice and splice lines together so clean and pretty it would take your breath away.  Those words […]