Category Food and health

FMM 11 16 18 In my right mind

“I follow three rules: Do the right thing, do the best you can, and always show people you care.” ~ Lou Holtz. I have a famous uncle.  Well, he was my father’s uncle, which makes him my great-uncle.  And he was not really famous.  But he used to correspond with the great psychologist, psychiatrist and […]

FMM 10 26 18 Suspending Disbelief

“Soul is about authenticity. Soul is about finding the things in your life that are real and pure.” ~ John Legend.  I remember as a child learning to be polite, to appear interested even when bored.  Being a ‘parson’s kid’ meant not saying the first thing that popped into your head but instead admiring that […]

FMM 10 5 18 Greatest Good

“The countenance of one man brighteneth another; Iron sharpeneth iron” ~ Joseph Hill, Culture.  I have never doubted the power of the mind.  My mother was a strong believer in mind over matter.  It mostly had to do with you ignoring all of those things you wanted to use as excuses not to get a […]

FMM 8 3 18 Book of Rules

“It is certain, in any case, that ignorance, allied with power, is the most ferocious enemy justice can have”. ~ James A. Baldwin. I know most people love to say that preachers’ and teachers’ kids are the worst.  In Jamaica we would say ‘parson pickni a di baddiss!’  But the reality of growing up in […]

FMM 7 20 18 It’s only Birds

“Hold fast to dreams, for if dreams die, life is a broken-winged bird that cannot fly.”~ Langston Hughes. There are a few songs from my childhood memories that feature birds.  In wintertime in England we worried about poor robin-redbreast, who had to keep himself warm, by hiding his head under his wing (poor thing).  We […]

FMM 6 29 18 Ducking and Running

“Positive anything is better than negative nothing.”~ Elbert Hubbard.  I aborted my exercise class after 45 minutes yesterday.  It was the first time I had attempted kickbox cardio in a while and it was kicking my butt! One of the big disadvantages of being a person of the Caucasian persuasion is that it is not […]

FMM 5 11 18 Live Until you Die!

“We been fighting for all the wrong stuff We better fight to stay in love.”~ Tanya Stephens. I went on a trip to Jamaica one year, the kind of trip where you don’t do any of the touristy things, yet you do those things which the average person who lives on the island doesn’t do.  […]