Category Food and health

FMM 1 11 19 ‘I have the time’

“For life and death are one, even as the river and the sea are one.” ~ Khalil Gibran. The joy of being a story-teller is that first you must collect the stories.  Which means at the very least having willing ears and an open mind.  Many of us don’t have the patience to hear a […]

FMM 11 30 18 Take the long way home

“A thousand ages in Thy sight Are like an evening gone” ~ Isaac Watts. I lived in England for a year when I was around 14.  That was the year the first man set foot on the moon (unless the conspiracy theorists are correct!).  But there were other more mundane discoveries.  Don’t ask me how, […]

FMM 11 23 18 Sparking

“At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.” ~ Albert Schweitzer. I did not know what a shower looked like until I was almost 8 years old.  Homes […]

FMM 11 16 18 In my right mind

“I follow three rules: Do the right thing, do the best you can, and always show people you care.” ~ Lou Holtz. I have a famous uncle.  Well, he was my father’s uncle, which makes him my great-uncle.  And he was not really famous.  But he used to correspond with the great psychologist, psychiatrist and […]

FMM 10 26 18 Suspending Disbelief

“Soul is about authenticity. Soul is about finding the things in your life that are real and pure.” ~ John Legend.  I remember as a child learning to be polite, to appear interested even when bored.  Being a ‘parson’s kid’ meant not saying the first thing that popped into your head but instead admiring that […]

FMM 10 5 18 Greatest Good

“The countenance of one man brighteneth another; Iron sharpeneth iron” ~ Joseph Hill, Culture.  I have never doubted the power of the mind.  My mother was a strong believer in mind over matter.  It mostly had to do with you ignoring all of those things you wanted to use as excuses not to get a […]

FMM 8 3 18 Book of Rules

“It is certain, in any case, that ignorance, allied with power, is the most ferocious enemy justice can have”. ~ James A. Baldwin. I know most people love to say that preachers’ and teachers’ kids are the worst.  In Jamaica we would say ‘parson pickni a di baddiss!’  But the reality of growing up in […]