Category Food and health

FMM 11 23 18 Sparking

“At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.” ~ Albert Schweitzer. I did not know what a shower looked like until I was almost 8 years old.  Homes […]

FMM 11 16 18 In my right mind

“I follow three rules: Do the right thing, do the best you can, and always show people you care.” ~ Lou Holtz. I have a famous uncle.  Well, he was my father’s uncle, which makes him my great-uncle.  And he was not really famous.  But he used to correspond with the great psychologist, psychiatrist and […]

FMM 10 26 18 Suspending Disbelief

“Soul is about authenticity. Soul is about finding the things in your life that are real and pure.” ~ John Legend.  I remember as a child learning to be polite, to appear interested even when bored.  Being a ‘parson’s kid’ meant not saying the first thing that popped into your head but instead admiring that […]

FMM 10 5 18 Greatest Good

“The countenance of one man brighteneth another; Iron sharpeneth iron” ~ Joseph Hill, Culture.  I have never doubted the power of the mind.  My mother was a strong believer in mind over matter.  It mostly had to do with you ignoring all of those things you wanted to use as excuses not to get a […]

FMM 8 3 18 Book of Rules

“It is certain, in any case, that ignorance, allied with power, is the most ferocious enemy justice can have”. ~ James A. Baldwin. I know most people love to say that preachers’ and teachers’ kids are the worst.  In Jamaica we would say ‘parson pickni a di baddiss!’  But the reality of growing up in […]

FMM 7 20 18 It’s only Birds

“Hold fast to dreams, for if dreams die, life is a broken-winged bird that cannot fly.”~ Langston Hughes. There are a few songs from my childhood memories that feature birds.  In wintertime in England we worried about poor robin-redbreast, who had to keep himself warm, by hiding his head under his wing (poor thing).  We […]

FMM 6 29 18 Ducking and Running

“Positive anything is better than negative nothing.”~ Elbert Hubbard.  I aborted my exercise class after 45 minutes yesterday.  It was the first time I had attempted kickbox cardio in a while and it was kicking my butt! One of the big disadvantages of being a person of the Caucasian persuasion is that it is not […]