Category Food and health
FMM 5 16 2025 ‘Don’t Stress Me!’
“Worry never robs tomorrow of its sorrow, it only saps today of its joy.” ~ Leo Buscaglia. I migrated to the US in 1978, fresh out of nursing school in the UK (land of my birth), after growing up in Jamaica (land of my rebirth). My boyfriend had moved to Miami, and that was enough […]
FMM 3 14 2025 Holding Space
“… everything on earth can be eliminated under the right conditions.” ~ Louise Erdrich. Some years ago I had an experience which proved invaluable in the classroom: I witnessed a man experiencing the sudden onset of a stroke. We were at a fundraising dance together, he had gone to buy us a drink each, and […]
FMM 3 7 2025 The Boss of Me
“The secret of freedom lies in educating people, whereas the secret of tyranny is in keeping them ignorant.” ~ Maximilien Robespierre. Evelyn was the first person who befriended me when I was the new girl in school. I was more than new, I was different, a little girl in rural Jamaica, with an English accent […]
FMM 2 7 2025 No Fury
“The humblest citizen of all the land, when clad in the armor of a righteous cause, is stronger than all the hosts of error.” ~ William Jennings Bryan. When I was no more than twelve or thirteen, I came home one day from school for lunch, which was my usual habit. I was not expecting […]
FMM 11 29 2024 In All Things, Give Thanks
“The essence of all beautiful art, all great art, is gratitude.” ~ Friedrich Nietzsche. I have a complicated relationship with the Thanksgiving Holiday. Like most people born outside of the USA, it was not a holiday which permeated my consciousness until I arrived here in the late 70s. Since I moved to be with my […]
FMM 11 22 2024 No Time for Tears
“They don’t want to see us uniteAll they want us to do is keep on fussing and fighting.” ~ Robert Nesta Marley. More than 25 years ago, a very close friend of my husband was murdered. In cold blood, in his driveway one morning. He (the friend) had been involved with some unsavory characters and […]
FMM 11 8 2024 Our Better Angels
“The rose and the thorn, and sorrow and gladness are linked together.”~ Saadi. I have no memory of this, but when I was quite young (our family was still living in England at the time), I stood in front of our black and white television and yelled: “Stop talking about Mr. McMillan!” He was the […]
FMM 10 25 2024 Sacred Footprints
“Ya running and ya running,But ya can’t run away from yourself.” ~ Robert Nesta Marley. It is hard to imagine now, but there was a time when photographs were scarce commodities. Cameras were not ubiquitous. Film was expensive, and you wouldn’t know until it was developed how the photos would turn out. My mother once […]
FMM 10 11 2024 Oh Canada!
“Freedom is never voluntarily given by the oppressor; it must be demanded by the oppressed.”~ Martin Luther King, Jr. I have links with Canada on both sides of my family tree. Many years ago, my great-grandparents (on my father’s side) decided to emigrate to Canada. This was their second migration. Earlier, shortly after they got […]
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