Monthly Archives: March 2019

FMM 3 22 19 Intentionality

“When you eat mindfully, by paying attention to what you eat, you get more pleasure with fewer calories.” ~ Dean Ornish.  My father was a man who had great faith, but who also believed in doing his part to ensure good outcomes.  He would say he always knew when God wanted him to do something […]

FMM 3 15 19 Real Talk

“I just go with the flow, I follow the yellow brick road. I don’t know where it’s going to lead me, but I follow it.” ~ Grace Jones. I don’t remember when (if ever) I got the ‘birds and the bees’ talk, but I heard about girls and periods early.  They didn’t want to tell […]

FMM 3 8 19 Envisioning

“Vision is the art of seeing what is invisible to others.” ~ Jonathan Swift. Three is a magical number.  Don’t ask me why.  We all know that things happen in threes: deaths, births, weddings.  In art we have triptychs – a set of three paintings created to hang together.  In medicine you can have syndromes […]

FMM 3 1 19 Existential Filter

“Trees are the earth’s endless effort to speak to the listening heaven.” ~ Rabindranath Tagore. One of the features of growing up in a large family is the noise.  Shouting, laughing, arguing, crying, the only time the poor parents have peace is when all the children are asleep.  Which reminds me of the Jamaican t-shirt […]