Tag Archives: mindfulness

FMM 9 13 19 In no Hurry

“Be happy in the moment, that’s enough.  Each moment is all we need, not more.” ~ Mother Theresa.  Growing up, we did a lot of walking.  In both England and Jamaica, cars were for long journeys.  We walked to school, walked to the shop, walked to see friends.  One of the pleasures of living in […]

FMM 11 2 18 Calm Energy

“Good words cool more than cold water.” ~  John Ray. In high school my classmates and I were lucky enough to have the same ‘form teacher’ (I guess in the US he would be called our home-room teacher) for five years.  I say lucky, because he was one of those rare teachers, a man who […]

FMM 10 5 18 Greatest Good

“The countenance of one man brighteneth another; Iron sharpeneth iron” ~ Joseph Hill, Culture.  I have never doubted the power of the mind.  My mother was a strong believer in mind over matter.  It mostly had to do with you ignoring all of those things you wanted to use as excuses not to get a […]

FMM 5 13 16 Be more, Do more, Want less

“We can’t be useful to ourselves unless we’re useful to others.”~Dalai Lama. When I stepped into my bathroom the other morning, I had a memory of early mornings in the hills of Jamaica.  A cool breeze would steal in through the open window, warning you of how cold the unheated water might be.  Outside the […]

FMM 4 8 16 Breathtaking

“The poet doesn’t invent.  He listens.” ~ Jean Cocteau. April is National Poetry Month.  I heard a challenge on the radio, to create a poem based on the numbers in your zip code.  Each line should contain the same number of words as the numbers in your zip code.  Ever since I heard this challenge […]

FMM 6 5 15 Pay Attention!

“Be curious, not judgmental”~ Walt Whitman.  I am descended from a set of adventurers, on both sides of my family tree.  Unlike those who declared they were off to ‘discover’ the world, I am pretty sure my great grandfathers were simply looking for opportunities to take care of their families.  And so they boarded ships […]

FMM 3 6 15 Fret not, fear not

“Worrying is like a rocking chair, it gives you something to do, but it gets you nowhere” ~Glenn Turner.   Have you ever thought of giving advice to your younger self?  If you could travel back in time, perhaps to when you were a young teenager, what would you say?  What lesson have you learnt […]