Tag Archives: meditation

FMM 1 24 20 Shift to Self

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness.” ~ Jon Kabat-Zinn.  I have a very clear memory from my childhood of an episode of pain.  I had a severe ache in my leg, in the shin area, which earned me confinement to bed, and the tender ministrations […]

FMM 3 29 19 Mother and Child Reunion

“Sometimes the strength of motherhood is greater than natural laws.” ~ Barbara Kingsolver.  I am the youngest in my family.  I found that to be frustrating as a child, as I had no baby brothers or sisters to play with.  My mother was unmoved by my requests.  She often declared herself to ‘have no maternal […]

FMM 11 2 18 Calm Energy

“Good words cool more than cold water.” ~  John Ray. In high school my classmates and I were lucky enough to have the same ‘form teacher’ (I guess in the US he would be called our home-room teacher) for five years.  I say lucky, because he was one of those rare teachers, a man who […]

FMM 10 5 18 Greatest Good

“The countenance of one man brighteneth another; Iron sharpeneth iron” ~ Joseph Hill, Culture.  I have never doubted the power of the mind.  My mother was a strong believer in mind over matter.  It mostly had to do with you ignoring all of those things you wanted to use as excuses not to get a […]

FMM 4 8 16 Breathtaking

“The poet doesn’t invent.  He listens.” ~ Jean Cocteau. April is National Poetry Month.  I heard a challenge on the radio, to create a poem based on the numbers in your zip code.  Each line should contain the same number of words as the numbers in your zip code.  Ever since I heard this challenge […]

FMM 4 24 15 Heart and Science

“Our sorrows and wounds are healed only when we touch them with compassion”~ Buddha. I have always loved the science of anatomy and physiology.  When I was in my teens, my sister gave me an illustrated textbook which sparked my imagination.  It is difficult to imagine what is going on beneath our skin, the constant […]

FMM 3 6 15 Fret not, fear not

“Worrying is like a rocking chair, it gives you something to do, but it gets you nowhere” ~Glenn Turner.   Have you ever thought of giving advice to your younger self?  If you could travel back in time, perhaps to when you were a young teenager, what would you say?  What lesson have you learnt […]