“Our deepest fear is not that we are inadequate.  Our deepest fear is that we are powerful beyond measure.” ~ Marianne Williamson   As a child I was raised with the expectation that no matter what, I would always do my best.  That gave me a work ethic that demanded that any job I was […]

FMM 1 9 15 Left Luggage “Nothing in the universe can stop you from letting go and starting over.” ~ Guy Finley. Jamaicans have a phrase, ‘two long hand’ which they use to describe a person who presents themselves with nothing to offer. Imagine you invite a guest over for a meal and they arrive […]

“And there is no new thing under the sun” ~Ecclesiastes 1:9  I woke up this morning to the sound of a rooster crowing.  This is unusual since I am currently in Bolton, a town on the outskirts of Manchester, England.  As I enjoy my annual trip to the land of my ancestors, I am struck […]

The WordPress.com stats helper monkeys prepared a 2014 annual report for this blog. Here’s an excerpt: A San Francisco cable car holds 60 people. This blog was viewed about 1,100 times in 2014. If it were a cable car, it would take about 18 trips to carry that many people. Click here to see the […]

FMM 12 26 14 Old Memories, New Growth “Strength and growth come only through continuous effort and struggle.” ~Napoleon Hill. I went for a Christmas Day walk in Wales yesterday and thought about pain. The walk begins with a steep climb (for those who know Chapelton, Jamaica, think of Salem Hill going on for a […]

“Christmas, my child, is love in action. Every time we love, every time we give, it’s Christmas.” ~ Dale Evans For mothers of small children, Christmas can be a challenging time.  To read the words ‘batteries not included’  as a present is being opened on Christmas morning sends a tingle of panic as you realize […]

“The ultimate lesson all of us have to learn is unconditional love, which includes not only others but ourselves as well.”~ Elisabeth Kubler-Ross We all agree that love is a wonderful thing. If we are lucky we grow up surrounded by a loving family, and take love for granted. When we become adolescents it becomes […]

“An eye for an eye only ends up making the whole world blind.” ~Mahatma Gandhi. It is troubling to live in a world where injustice appears to be the norm. Where bad news is distressing but not surprising; where people of color (especially the males) have to think defensively and act as if anything they […]

“What day is it?” “It’s today,” squeaked Piglet. “My favorite day,” said Pooh.” ~ A.A. Milne.   I had space in my day yesterday to discover the beauty of Dania Beach, and be grateful.  I could hear reggae music playing, not only in my mind (Beres singing “But I’m giving thanks”) but also from the beachside […]

  “Flow with whatever may happen and let your mind be free.  Stay centered by accepting whatever you are doing.  This is the ultimate.”~ Zhuangzi Going on vacation can be a big problem.  There are those who have a really hard time transitioning from their normal hectic routine to the lesser demands of recreation.  The […]