Tag Archives: sleep hygiene

FMM 9 25 2020 Work Hygiene

“I would like to be remembered as someone who used whatever talent she had to do her work to the very best of her ability.” ~ Ruth Bader Ginsberg. Sometimes I am the last person to follow my own advice. When I graduated from nursing school many years ago, I was greeted at the end […]

Sleep and Literacy FMM 3 30 12

When last did you get a good night’s sleep? We need our rest! Studies have shown that people who get on average less than eight hours a night are more likely to develop chronic health conditions like diabetes, heart disease, hypertension and obesity. Not to mention shortening your life expectancy. In our busy lives we […]