Tag Archives: self-awareness

FMM 1 24 20 Shift to Self

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness.” ~ Jon Kabat-Zinn.  I have a very clear memory from my childhood of an episode of pain.  I had a severe ache in my leg, in the shin area, which earned me confinement to bed, and the tender ministrations […]

FMM 6 5 15 Pay Attention!

“Be curious, not judgmental”~ Walt Whitman.  I am descended from a set of adventurers, on both sides of my family tree.  Unlike those who declared they were off to ‘discover’ the world, I am pretty sure my great grandfathers were simply looking for opportunities to take care of their families.  And so they boarded ships […]