Tag Archives: Monkey mind

FMM 1 24 20 Shift to Self

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness.” ~ Jon Kabat-Zinn.  I have a very clear memory from my childhood of an episode of pain.  I had a severe ache in my leg, in the shin area, which earned me confinement to bed, and the tender ministrations […]

FMM 6 6 16 Be Still my Monkey Mind

“The world is full of magic things, patiently waiting for our senses to grow sharper.” ~ W. B. Yeats  What do you tell yourself that is making you sick?  Have you ever observed the power of suggestion?  Our minds are programed to respond to the information it receives, whether the information is factual or based […]