Tag Archives: mindfulness
FMM 5 13 16 Be more, Do more, Want less
“We can’t be useful to ourselves unless we’re useful to others.”~Dalai Lama. When I stepped into my bathroom the other morning, I had a memory of early mornings in the hills of Jamaica. A cool breeze would steal in through the open window, warning you of how cold the unheated water might be. Outside the […]
FMM 4 8 16 Breathtaking
“The poet doesn’t invent. He listens.” ~ Jean Cocteau. April is National Poetry Month. I heard a challenge on the radio, to create a poem based on the numbers in your zip code. Each line should contain the same number of words as the numbers in your zip code. Ever since I heard this challenge […]
FMM 6 5 15 Pay Attention!
“Be curious, not judgmental”~ Walt Whitman. I am descended from a set of adventurers, on both sides of my family tree. Unlike those who declared they were off to ‘discover’ the world, I am pretty sure my great grandfathers were simply looking for opportunities to take care of their families. And so they boarded ships […]
FMM 10 31 14 Push Pause
“We do not heal the past by dwelling there. We heal the past by living in the present.”~ Marianne Williamson. We are addicted to technology. Yesterday, I asked two different groups of students what something meant, and suggested that they look something up. In both cases, a student immediately reached for their phone, not […]
FMM 10 3 14 Tunnel Vision
“Still a man hears what he wants to hear and disregards the rest.”~Paul Simon I had a stark reminder recently of the importance of paying attention. Twice. I pulled up at the light in the early morning twilight. Before making a right turn on a red light, I carefully checked out the oncoming traffic to […]
FMM 6 6 16 Be Still my Monkey Mind
“The world is full of magic things, patiently waiting for our senses to grow sharper.” ~ W. B. Yeats What do you tell yourself that is making you sick? Have you ever observed the power of suggestion? Our minds are programed to respond to the information it receives, whether the information is factual or based […]
FMM 1 10 14 Sensational!
“Open your eyes, and look within.”~ Robert Nesta Marley (aka ‘Bob’) What a distracted society we have become. We are no longer satisfied with doing things one activity at a time. For some reason we feel inadequate, lazy, or incomplete when we focus on one single thing. The generation coming up are experts at […]
FMM 9 27 13 The waiting is the hardest part.
“Our patience will achieve more than our force.” ~Edmund Burke. I freely admit to being a very impatient person. If given a choice, I will take the stairs instead of the elevator because of impatience, not for the health benefits. I realize I am not alone in this. Pregnancy is one of those lessons for […]
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