Tag Archives: Jamaica

FMM 6 14 19 Sing out Loud!

“As long as poverty, injustice and gross inequality persist in our world, none of us can truly rest.” ~ Nelson Mandela. There is nothing like waking up before dawn in the cool hills of Jamaica; there is peace and quiet before the roosters start to crow, and the dogs start their chorus.  Once the daylight […]

FMM 4 5 19 Distilled Spirits

“Should you shield the canyons from the windstorms you would never see the true beauty of their carvings.” ~ Elisabeth Kubler-Ross. I was a late arriver to the gym scene.  My husband took up jogging in the early years of our marriage, but I always told him I preferred to exercise my mind.  With a […]

FMM 1 25 19 Scrambled eggs and handkerchiefs

“You’re imperfect, and you’re wired for struggle, but you are worthy of love and belonging.” ~ Brene Brown. I have always admired poetry.  If I were a poet I would choose my words with care, then slice and dice and splice lines together so clean and pretty it would take your breath away.  Those words […]

FMM 11 23 18 Sparking

“At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.” ~ Albert Schweitzer. I did not know what a shower looked like until I was almost 8 years old.  Homes […]

FMM 10 12 18 Who am I?

“Be thine own palace, or the world’s thy jail.” ~ John Donne. When I left Jamaica in the mid 70’s, I hadn’t heard the word ‘Soca’ used to describe the music we associated with those small islands of the Caribbean.  It was Calypso music back then, and we mostly heard it in a 5-minute block […]

8 31 18 I’m with Them

“If there is no struggle, there is no progress.” ~ Frederick Douglass. Music formed the backdrop to my formative years.  In a little Jamaican town where the Saturday open air market was our mall, and the only place we got dressed up to go was church, we milked every ounce of pleasure out of music.  […]

FMM 8 24 18 New World Order

“Intelligence is the ability to adapt to change.”~ Stephen Hawking. I never forget the first time I heard the saying that the definition of insanity is doing things the same way and expecting to get different results.  I was in one of those continuing education classes, trying to get my hours at the last minute […]