Tag Archives: exercise

FMM 4 5 19 Distilled Spirits

“Should you shield the canyons from the windstorms you would never see the true beauty of their carvings.” ~ Elisabeth Kubler-Ross. I was a late arriver to the gym scene.  My husband took up jogging in the early years of our marriage, but I always told him I preferred to exercise my mind.  With a […]

FMM 11 10 17 Blind Spots

“There is only one corner of the universe you can be certain of improving, and that’s your own self.” ~ Aldous Huxley. My brother was the only boy in our family, he was born after three girls.  I was told that my purpose in life (I came after him) was to prevent him from being […]

FMM 6 27 14 S T R E T C H!

S t r e t c h “A mind that is stretched by a new experience can never go back to its old dimensions.” ~Oliver Wendell Holmes, Jr.  I recently decided to join a group of friends on facebook who are committed to being healthy.  Team Be Fit Don’t Quit post photos of their workouts, […]

FMM 1 25 13 “Lively up yourself!” Bob Marley

FMM 1 25 13 “Lively up yourself” Bob Marley   Is there anything as unattractive as a slouch? Someone who walks with no energy, arms folded or hands in pockets, looking as if they would rather be anywhere than where they are? It has always made me crazy to see people who approach their job […]