Category Food and health
FMM 12 12 2025 Wise Women
“Any society based on domination supports and condones violence.” ~ bell hooks. I remember wearing my first pair of pants. Long pants. Warm legs on a cold winter’s day in England, probably when I was about six or seven years old. Back then, in the early 60s, shorts in the summer (not for ‘going out’ […]
FMM 11 14 2025 Hot Chocolate and Heated Seats
“At his best, man is the noblest of all animals; separated from law and justice, he is the worst.” ~ Aristotle. When I was in my mid thirties (half a lifetime ago!), I was officially promoted from direct care nurse to administration. In nursing, the most demanding, least rewarding position is that of ‘Nurse Manager’. […]
FMM 11 7 2025 The Greatest of These
“We are more alike, my friends, than we are unalike” ~ Maya Angelou. The recent visit of Hurricane Melissa to Jamaica has, in addition to the human suffering and devastating loss of property and agriculture, resulted in the destruction of the historic town of Black River, a town whose existence was noted on a map […]
FMM 10 31 2025 Invasive Decluttering
“However many holy words you read, however many you speak, what good will they do you if you do not act on upon them?” ~ Buddha. My parents must have moved house at least four times in the first 20 years of their marriage. Since my father was a minister, each new church came with […]
FMM 10 24 25 Galluping Away!
“Kindness is the language which the deaf can hear and the blind can see.” ~ Unknown. My mother had a few odd sayings she would throw at me when, as a teenager, I would be obsessing about some perceived flaw (usually on my face). ‘A blind man and (or on?) a galloping horse…’ which was […]
FMM 8 22 2025 Stutter-stepping through Life
“To sin by silence, when we should protest, Makes cowards out of men.” ~ Ella Wheeler Wilcox. When it comes to gifts and blessings, the nurse learns early on that health has to be number one. Even if you were not exposed to illness before entering the healthcare field, it is not long before you […]
FMM 6 6 2025 Todo el mundo Bailando!
“It is the supreme art of the teacher to awaken joy in creative expression and knowledge.” ~ Albert Einstein. I heard yesterday that there is a type of English known as ‘Miami English’. Unlike Spanglish, which freely mixes the two languages, switching mid-sentence from one to the other and then back, Miami English is predominantly […]
FMM 5 16 2025 ‘Don’t Stress Me!’
“Worry never robs tomorrow of its sorrow, it only saps today of its joy.” ~ Leo Buscaglia. I migrated to the US in 1978, fresh out of nursing school in the UK (land of my birth), after growing up in Jamaica (land of my rebirth). My boyfriend had moved to Miami, and that was enough […]
FMM 3 14 2025 Holding Space
“… everything on earth can be eliminated under the right conditions.” ~ Louise Erdrich. Some years ago I had an experience which proved invaluable in the classroom: I witnessed a man experiencing the sudden onset of a stroke. We were at a fundraising dance together, he had gone to buy us a drink each, and […]
FMM 3 7 2025 The Boss of Me
“The secret of freedom lies in educating people, whereas the secret of tyranny is in keeping them ignorant.” ~ Maximilien Robespierre. Evelyn was the first person who befriended me when I was the new girl in school. I was more than new, I was different, a little girl in rural Jamaica, with an English accent […]
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