Tag Archives: self-awareness
FMM 1 24 20 Shift to Self
“The best way to capture moments is to pay attention. This is how we cultivate mindfulness.” ~ Jon Kabat-Zinn. I have a very clear memory from my childhood of an episode of pain. I had a severe ache in my leg, in the shin area, which earned me confinement to bed, and the tender ministrations […]
FMM 6 5 15 Pay Attention!
“Be curious, not judgmental”~ Walt Whitman. I am descended from a set of adventurers, on both sides of my family tree. Unlike those who declared they were off to ‘discover’ the world, I am pretty sure my great grandfathers were simply looking for opportunities to take care of their families. And so they boarded ships […]
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