“How poor are they that have not patience! What wound did ever heal but by degrees?” ~ William Shakespeare If patience is a virtue, then I must be very wicked. Last Friday morning, within hours of posting my Friday Morning Message, I observed my sinful behavior and realized that this week’s topic was already decided. […]

‘Striving for excellence motivates you; striving for perfection is demoralizing.’ ~ Harriet Braiker.  Does someone reside inside your head, whispering that you should be perfect? Is there a critic who reviews your work, constantly giving you uninvited advice? I usually introduce myself to a new class by telling them there are two things they should […]

The sight of the night sky filled with stars is enough to stop you in your tracks and wonder ‘what does it all mean?’ I got my first view of a tropical sky, far away from the city lights from the deck of an ocean liner. I was seven years old; the family was on […]

Jamaicans have a way with words. Whether it is a created word like ‘irie’; an old word used in a new and original way, ‘wicked!’ or a phrase like ‘One love’, Jamaicanisms have entered the language of countries from Alaska to Zimbabwe. I have always loved the way a Jamaican will tell you that they […]

“Learning to love yourself, it is the greatest love of all” ~ Linda Creed  There is something very wonderful about unconditional love. That feeling you feel when first you see your newborn child, or grandchild, or godchild. No matter what, you know that you will love that child unconditionally forever.  They say that a dog […]

“Tell me lies, tell me sweet little lies…” ~ Stevie Nicks How many lies do we tell ourselves on a daily basis? Sometimes we need to pause and take a good look at ourselves. A habit that has become an unhealthy pattern of addiction may creep up on us, but we are continuing to believe […]

“When we take words to be statements of ultimate truth, then differences of opinion will inevitably result in conflict.” ~Joseph Goldstein   Have you ever known people who use the word ‘truth’ to mean opinion? People who will tell you whatever is on their mind, and then tell you “I always speak the truth”, failing […]

“The golden moments in the stream of life rush past us and we see nothing but sand; the angels come to visit us, and we only know them when they are gone.” George Elliot   How do you picture an angel? I remember as a child being a little ambivalent about a host of bland, […]

FMM 2 1 13 ‘You in your small corner’ Seventy one years ago today, a man in his early thirties made a promise that has been repeated over and over again since that Sunday in Salem Congregational Church: “Tomorrow, by God’s grace, I will light a candle in Chapelton, whose flame will never be put […]

FMM 1 25 13 “Lively up yourself” Bob Marley   Is there anything as unattractive as a slouch? Someone who walks with no energy, arms folded or hands in pockets, looking as if they would rather be anywhere than where they are? It has always made me crazy to see people who approach their job […]