“Whatever words we utter should be chosen with care for people will hear them and be influenced by them for good or ill.” ~ Buddha. Last month I participated in a daily challenge.  The challenge was daily, my participation was more sporadic.  We were given a prompt to write a poem.  One day the prompt […]

“Conscience is the inner voice that warns us somebody may be looking.” ~ H.L. Mencken This morning I find myself unable to give the energy I need to an original Friday Morning Message.  I have been working on a big report at work, and have to acknowledge that I can’t do everything, so this morning I had […]

“Intellectual growth should commence at birth and cease only at death.”  ~ Albert Einstein. If all things were equal, I would live within sight of mountains.  Anyone who knows me, knows this about me.  I was born in a city (Manchester, UK) which is not far from the Pennines, a chain of hills that separate […]

“Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul.” ~ John Muir. The week between Christmas and the New Year has always been special to me, mostly because my birthday falls in this week.  Today is extra special because […]

“A sense of the universe, a sense of the all, the nostalgia which seizes us when confronted by nature, beauty, music – these seem to be an expectation and awareness of a Great Presence.” ~ Pierre Teilhard de Chardin. With Christmas almost upon us, it has been interesting to reflect on the strange absence of […]

FMM 12 16 2022 What is your intention? “Life, if well lived, is long enough.” ~ Lucius Annaeus Seneca. December is the best month.  I say this, of course, because it is the month of my birth.  And then there is that other great day that falls just five days before my day.  As a […]

“Poetry is a deal of joy and pain and wonder, with a dash of the dictionary.” ~ Khalil Gibran. I remember writing stories as a child, whether it was school assigned or spontaneous I don’t recall.  It was not until I was in my thirties that I decided I wanted to write, and went out […]

“Your sacred space is where you can find yourself again and again.” ~ Joseph Campbell. I don’t know when I started to drink coffee.  In my childhood (born in England), tea was naturally the first choice.  It is introduced to children in a form more milk than tea, poured into a saucer to cool faster, […]

“The key to growth is the introduction of higher dimensions of consciousness into our awareness.” ~ Lao Tzu. When I was a teenager, one of my sisters, who was already in nursing school, came home to Jamaica to visit.  She brought presents for us, and mine was a big, shiny, coffee-table type illustrated book of […]

“We must become bigger than we have been: more courageous, greater in spirit, larger in outlook. We must become members of a new race, overcoming petty prejudice, owing our ultimate allegiance not to nations but to our fellow men within the human community.”~ Haile Selassie. My grandmother was born in Patagonia, Argentina. Her parents had […]