Category Food and health
FMM 1 24 20 Shift to Self
“The best way to capture moments is to pay attention. This is how we cultivate mindfulness.” ~ Jon Kabat-Zinn. I have a very clear memory from my childhood of an episode of pain. I had a severe ache in my leg, in the shin area, which earned me confinement to bed, and the tender ministrations […]
FMM 12 6 19 Reggaefication
“Where destruction is the motive, unity is dangerous.” ~ Ravi Zacharias. I may be prejudiced, but there is something special about Jamaica the country and Jamaica the people. When my mother was in the last decade of her life, after she had lost her life partner (married for 66 years, engaged for 3 years before […]
FMM 11 29 19 Something to Smile for
“Gratitude is the sign of noble souls.” ~ Aesop. We are at the time of year when days seem to crash into each other in their hurry to see the end of 2019. In the USA, once we hit Thanksgiving, we may as well give up and start writing 2020 already, it is as if […]
FMM 10 25 19 Falling
“Small acts, when multiplied by millions of people, can transform the world.” ~Howard Zinn. I don’t have many memories of changing seasons from my childhood. Perhaps, before global warming, the weather in England went from cold and rainy to cool and rainy! I am sure I must have seen the autumnal colors, resplendent in oranges […]
FMM 10 18 19 Righteous Indignation
“My life is based on pain, passion, and purpose.” ~ Elijah Cummings. One of the problems for researchers who wish to observe the interactions of humans, is that the very act of observation changes those interactions. We see this every day now, with people trying to go ‘viral’ with their homemade videos. We may be […]
Upcycled FMM 10 11 19 Humble Pride
“All of me loves all of you…all your perfect imperfections.” ~John Legend. My daughter was a handful as a child. Which is why she hates it when she sees me looking on with glee as her own daughter gives her all kind of attitude. It is the special curse a mother wishes on her kids, […]
FMM 8 30 19 Trains and Boats and Planes
“You’ll never find a better sparring partner than adversity.” ~ Golda Meir. In 1963, the long journey across the Atlantic from the UK to Jamaica began with a long train ride from the north of England all the way down to the south coast. As the youngest in the family, my responsibilities were few, so […]
FMM 8 16 19 Nursology
“They don’t want to see us live together.” ~ Robert Nesta Marley. My first official job as a registered nurse in this country was at a large private hospital on Miami Beach. In those days (and perhaps still, for all I know), non-residents had to apply for a police identification when working on the Beach. […]
FMM 7 12 19 Taken for Granted
“Nature’s beauty is a gift that cultivates appreciation and gratitude.” ~ Louie Schwartzberg. I am neither a sun-worshiper nor a frequent beach-goer. As a child I have two sets of memories of going to the beach. In my early years in the UK, beach meant a cold and usually rainy campsite within walking distance of […]
FMM 5 31 19 Set a Better Example (upcycled)
“Lively up yourself” Bob Marley Is there anything as unattractive as a slouch? Someone who walks with no energy, arms folded or hands in pockets, looking as if they would rather be anywhere than where they are? It has always made me crazy to see people who approach their job in this fashion – it […]
myfmm.blog 