Tag Archives: active listening

FMM 1 24 20 Shift to Self

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness.” ~ Jon Kabat-Zinn.  I have a very clear memory from my childhood of an episode of pain.  I had a severe ache in my leg, in the shin area, which earned me confinement to bed, and the tender ministrations […]